Book review: Medicine From The Trees

American naturopath Dr JJ Pursell draws on both traditional herbal knowledge and modern scientific research to present remedies derived from 34 different tree species, each chosen for its proven medicinal properties.

The book offers a generous collection of practical, easy-to-follow recipes, ranging from teas and tinctures to bath soaks, syrups, salves, and even herbal cookies. From acacia tooth powder designed to support oral health to wild cherry bark cough syrup used to ease respiratory complaints, Pursell demonstrates just how many familiar trees can be transformed into effective, natural remedies.

Different parts of each tree—needles, leaves, buds, seeds, flowers, or bark—are carefully selected depending on their therapeutic qualities, with clear guidance on how this determines the preparation method. Readers learn when to gently soak ingredients to create an infusion, when to simmer them on the stovetop with sugar for a syrup, or when to blend extracts with beeswax to make healing salves. Other techniques include macerating plant material with a pestle and mortar, or using aromatic branches and leaves to create soothing, restorative bath treatments.

Beautifully produced as a large-format hardback, the book combines reliability with inspiration. It encourages a slower, more mindful approach to health and wellbeing, reconnecting readers with the natural world and the healing potential of trees. Rich in practical advice and seasonal wisdom, it offers plenty of New Year motivation for anyone looking to enhance their daily life through simple, time-honoured natural remedies.